author Dian Puente Mendoza

Dian Puente Mendoza


  • Proper nutrition for weight loss: what should be the diet menu for a week? Find out what are the principles of the methodology, what can and cannot be eaten.
    14 July 2022
  • How to lose 3 kg in a week? In order to lose weight, it is not necessary to exhaust yourself with hunger. Proven methods that will help you lose weight comfortably and without harm to your health. Diet recipes, exercise sets to achieve the goal.
    30 June 2022
  • Basic principles of compliance, advantages and disadvantages, phases of the Ducan diet. General meal rules with a sample menu for the week.
    23 November 2021