Articles

  • If you suffer from gout, it is very important to follow a diet that will help you manage the disease. We tell you what is healthy and what is generally not recommended for sick people.
    15 January 2024
  • Weight loss techniques for lazy people. Basic diet for losing weight at home, recipes for fat-burning cocktails and drinks. Simple exercises and packs to lose weight.
    6 January 2024
  • Petal diet for weight loss: rules of the Swedish method of weight loss, pros and cons, sample menu for the "6 petals" diet, reviews.
    29 December 2023
  • Any person who wants to lose excess weight can lose 7 kg in a week if he follows the recommendations described in this article.
    21 December 2023
  • Losing weight on a watermelon or fasting days on a watermelon is a good way to lose weight or to cleanse the body a little, the consequences of losing weight.
    4 August 2022
  • Recently, the number of patients with pancreatitis is growing. Doctors and nutritionists assure that in order to improve health, one should definitely adjust the diet.
    27 July 2022
  • The effectiveness and results of the drinking diet, its advantages and disadvantages. Sample menu for 3 and 7, 14 and 30 days. Recipes for cooking, exit and contraindications.
    23 July 2022
  • What is a diet for gastritis with high or low acidity: what kind of disease is it, what can and cannot be eaten, a menu for different types of gastritis.
    22 July 2022
  • Japanese diet: rules and principles, effectiveness, sample menu for 14 days. Recipe options for breakfast, lunch and dinner. Leaving the Japanese diet.
    18 July 2022
  • Proper nutrition for weight loss: what should be the diet menu for a week? Find out what are the principles of the methodology, what can and cannot be eaten.
    14 July 2022
  • The main features of the protein diet. Who is the protein diet suitable for? Indications and contraindications of the protein diet. Pros and cons of a protein diet
    10 July 2022
  • How to lose 3 kg in a week? In order to lose weight, it is not necessary to exhaust yourself with hunger. Proven methods that will help you lose weight comfortably and without harm to your health. Diet recipes, exercise sets to achieve the goal.
    30 June 2022
  • What does your favorite 7-day diet look like, what kind of nutritional system is it and how to use it correctly. Contraindications to the favorite diet and useful tips from those who have lost weight.
    30 June 2022
  • Buckwheat diet: features, benefits and useful properties, contraindications, menu options.
    29 June 2022
  • By choosing the best fat burning exercises, you can lose weight and get a slim figure. It is allowed to carry out an increased load both in the gym and at home.
    29 June 2022
  • The ketogenic diet allows you to bring relief to the body and shed extra pounds without feeling hungry. A low-carb menu burns fat, not muscle, by forming healthy habits.
    28 June 2022
  • Use these few little, completely invisible tricks described in the article every day to lose weight without sweating in the gym or suffering from stomach cramps and hunger from a strict diet.
    24 November 2021
  • Diet with apples: learn about the benefits of fruit, the right approach to choosing, the rules, advantages and disadvantages of such weight loss. Discover different weight loss programs with this product.
    23 November 2021
  • The article describes effective exercises that will help you remove the belly and sides at home. And they complement them with proper diet tips that will help you remove excess fat quickly and get your figure in order.
    23 November 2021
  • Basic principles of compliance, advantages and disadvantages, phases of the Ducan diet. General meal rules with a sample menu for the week.
    23 November 2021
  • Secrets of losing weight at home for a long time. The most effective methods for rapid weight loss by professionals are dieting, a series of exercises, taking medication, water treatments, liposuction, and folk remedies.
    22 November 2021