A 10 kg diet for weight loss in 20 days has gained particular popularity due to a high level of efficiency and the characteristics of the proposed diet. Let's get to know them better.
Regulate
The diet presented offers several simple rules that the desired result is achieved:
- The food must be carried out after three hours.
- The last dinner should take place in the evening until 8 p. m.
- On empty stomach, you should drink warm water in the amount of a glass where you can add a spoonful of honey or lemon juice. This process puts on the stomach in the work mood.
The general rules for compliance with the diet were presented above. However, there are still some rules that are fundamental.
The rule of change
The essence comes to the lack of a morning, day or dinner after every four-day time. However, you can't give up the same food.
According to this rule, you can fall overweight by 20% in the first decade. The effect is achieved due to a decrease in the appetite and an irrevocable burning of calories.
The rule of calorie is the rule
It consists of the consumption of food, characterized by a minimum degree of the calorie content.
Products
A characteristic feature of the diet presented is a variety of foods that are available for consumption:
- Apples are an absolutely dietary product because they are fat -free and are also saturated with useful vitamins and minerals. Preferences should be granted for green apple varieties because they contain less sugar. In large quantities, however, there are iron and vitamin of group C. To increase the efficiency of apples, they must be eaten before every meal and combined with products in the sour milk category.
- Citrus fruits are shown by a variety of widespread fruits. All citrus fruits help to reduce the amount of insulin in the blood, which suppresses the feeling of hunger to a certain extent. Grapefruit has anti -aging properties. Use a bitter film to improve your action on the body that covers the pulp.
- Vegetables, namely different types of cabbage, cucumber, tomatoes, herbs and others. They contain a large amount of fiber that improves the digestive system.
- Porridge. The most useful and effective use of muesli from buckwheat and oats. They improve the operation of the digestive system. Bush should only cook on water without adding salt or butter.
- Fish. Here the varieties with low fat fish must be preferred. The ideal option is the cod - an absolutely dietary product recommended for diseases and problems with the digestive system.
- House cheese and milk. They are mandatory because there are large amounts of calcium that contribute to the effective weight loss.
- Green tea struggles effectively against toxins and improves the metabolism in the body. During the day you have to drink 4 medium -sized cups of tea.
Diet 12/12
The electricity system designed for 12 days and a loss of 12 kg are actually 12 separate unloading of mono days. Your menu is manufactured in such a way that the appearance of a strong feeling of hunger excludes, but at the same time creates the required lack of calories for weight loss.
The essence and rules
The program "12 days - minus 12 kg" is based on the following principles:
- 1 kg of overweight should go over every day;
- The technology is only suitable for healthy people who have no health problems.
- It is recommended to use it in the autumn winter period.
In addition, the general weight loss rules must comply with during the course:
- Do not eat after 18: 00;
- Drink from 2 liters of water;
- Exclude salt and sugar from the diet.
The diet 12/12 is very effective and varies in both days and in the composition of each of them. Even taking into account the need for strict adherence to the proposed menu, it is tolerated quite comfortably.
While losing weight, it is recommended to carry out simple physical exercises every day or to do footpaths. If you want, you can repeat the course with a break of 2 months, but the ideal option is once a year.
Precise menu
The daily diet is designed in such a way that even stable weight loss is guaranteed. An additional bonus is that the skin does not take through due to a rather sharp weight loss.
You can only use the products registered in the menu. In 20 minutes before breakfast you always have to drink 1 tablespoon. l. The refined sunflower oil with which the help of the metabolism is activated is better absorbed by food and the skin remains elasticity. It is also recommended to take vitamin mineral complexes to support the body.
The diet according to the principle of "12/12" is as follows:
1 - on Kefir - You have to use the whole day:
- low fat (1–2, 5%) kefir - 1 l;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
2 - on fruits:
- Orange - 4-6 PCs. Depending on the size;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
3 - on cottage cheese:
- low -fat cottage cheese - 500 g;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
4 - on vegetables:
- Caviar of Zucchini - 1 L;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
5 - on chocolate:
- Black chocolate (of 70% cocoa) - 100 g;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
6 - on apples:
- Green apples - 1, 5 kg;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
7 - on cheese:
- Adygea cheese - 300 g;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
8 - on fresh vegetables:
- Tomato juice - 1 l;
- Green vegetables - unlimited;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
9 - on fish:
- Low -fat fat - 400 g;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
10 - on the salad:
- A salad made of cucumber, cabbage and tomatoes with parsley and celery, slightly advised and 1 tablespoon. l. Refined sunflower oil - unlimited;
- County or chamomile tea - 2 cups.
11 - On cottage cheese:
- low -fat cottage cheese - 500 g;
- County or chamomile tea - 2 cups;
- Refined sunflower oil - 1 tablespoon. l.
How to lose weight in 20 days of training. How to lose 20 kg - diets and exercises
Remove 20 kg at home - reach a goal for every girl. But you not only have to find the strength to give up bad habits, but also to visit doctors, to think about the classes with the trainer and to understand that it is unlikely that it will stop such a weight in a week and it is extremely unsafe. But it's pretty real to lose it in at least one or two months, and at the same time you cannot be afraid of the consequences for the body. But even after it has to take it with you for a long time, do not stop the lessons and do not refuse to do the right nutrition.
Preparation stage
- Measure the level of your overweight, estimate the exact amount of KG that is permissible to lose against the norm. To do this, carry out calculations to the BMI system and implement the received notes.
- Go to the doctor and nutritionist, contact you and receive the instructions for exams. Before such a radical weight loss, it is advisable to learn about existing chronic diseases and possible diseases. This will avoid problems in the future.
- Get recommendations on optimal conditions. It is wonderful when you have time and you can still do it. Even worse if you urgently need to lose 20 kg. In any case, the Express method has a negative impact on it and then requires a long rehabilitation phase.
- Visit the gym, contact a trainer or other specialist in this area via the right training plan. It is extremely difficult to choose it yourself and determine the load level available to you.
- Go to the cosmetic salon and ask which programs and funds you can offer for weight loss. Go away from your financial skills here. The same wraps can be carried out by both a specialist and from home.
- After receiving all recommendations, make a graphic taking into account the necessary time.
- Here it is worth saying a few words about the time of weight loss. It is not enough to reject such a great weight, even if obesity, one and three weeks are not enough. It is optimal to spend two months to six months.