An effective diet for weight loss not only makes it possible to lose additional pounds in a short time, but also for health.Physical training and exercises must complement the nutritional diet.Otherwise it is not possible to achieve a persistent result.
Brilling and strict diets or long -term but balanced?
The selection of the nutritional diet depends on the result I want to achieve.If the goal is to reset 2-3 kg in a very short time, you should select a strict diet with maximum restrictions.Such diets stop for several days in which you can fall on 5 kg and reach a flat stomach.
When the diet is very limited, the body experiences strong stress, and this affects the condition and work of internal organs extremely negative.The first 1-2 days to promote energy costs the body without getting energy from food, cells of the subcutaneous layer of fat, which means that weight loss occurs.
However, if a strict diet takes a long time, the body will receive the subcutaneous fat layer to save energy for further work.
Diets recommended by nutritionists imply a balanced diet that is observed more than a week, depending on which weight needs to be reset.
The disadvantage of longer diets is that you shouldn't expect a quick result from you, the weight is slow enough.
The likelihood that the weight thrown away will return is practically missing if a person changes lifestyle and eats correctly in the future.In addition, 3 months ago, you cannot decrease by 3-4 kg long after 3 months, but by 20 kg.
Warm water reduces your appetite and drinks the glass at the first feeling of hunger.
10 most effective diets for fast weight loss
The best diets for fast weight loss.There are many diets for weight loss, but not all not only helps to lose weight quickly, but also to do without damage to the body.Nutritionists differentiate 10 effective diets for fast weight loss and have different principles:
- 10 days;
- on a soup;
- Japanese;
- English;
- Cleaning;
- for the lazy ones;
- Vegetarian;
- Water;
- Cabbage;
- Potato.
Diet for 10 days
The menu varies compared to other types of nutrition.Nevertheless, nutrition is strict, so it is difficult to transmit, especially when it is respected for the first time.
You only have to use one product in the prescribed quantity every day.The menu for 10 days looks like this:
- The first is 4 cooked eggs.
- The second is 400 g of cooked fish.
- The third is 400 g chicken breast.
- The fourth is 5 potato tubers (cooked).
- The fifth is 400 g of veal.
- The sixth - fruits in a lot.
- Seventh - 400 g of vegetables.
- The eighth is 500 g of cottage cheese.
- Ninth - 1 L Kefira.
- Tenth - 2 l Hagebuchschüsen.
All spices are prohibited.Make sure to drink at least 2 liters of water a day.In order to recharge your vegetables, only lemon juice can be used.If you do not differ from the menu, you can lose 10 kg in 10 days.
Diet on the onion soup
This method for losing weight is designed for a week.The following ingredients are required for the preparation of 3 liters of soup:
- Onions - 6 PCs.;
- Kohl - 1 small;
- Tomatoes - 2 PCs.;
- Bulgarian pepper - 2 PCs.;
- Celery - 1 ray.
Salt and other spices cannot be added.This is an effective method of weight loss that helps to get rid of 10 kg in a week.In addition to the soup, the use of raw vegetables and fruit is permitted.
Japanese nutrition
Designed for 2 weeks.List of permissible products:
- Seafood;
- Eggs;
- Lean fish and meat;
- Vegetables and fruit;
- Cottage cheese.
An approximate diet for 1 day:
- Breakfast: a cup of coffee without sugar;
- Lunch - steamed cabbage, 2 cooked eggs, a glass of tomatoes juice;
- Dinner is a small piece of cooked fish or lean meat.
Between the main meals, snacks in the form of vegetables, fruit, juices are permitted.In addition to losing weight by 10 kg or more, such a diet helps to clean the intestine.
English diet
The base of the menu designed for 3 weeks consists of fresh vegetables and fruit.
Such diets are referred to as summer diets.They help to lose weight and saturate the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only be used to consume milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:
- Tomorrow - 2 apples;
- Lunch - vegetable soup;
- Afternoon snack - every fruit;
- Dinner - cut out of vegetables.
Such a diet has contraindications - the presence of diseases of the digestive tract.
Cleaning diet
Eliminates additional pound and cleans the body.Diet rules - rejection of fat, spicy foods and spices.It is recommended to drink at least 2 liters of water and take food 4 times a day.In 10 days after a cleaning diet you can lose about 10 kg.
Diet for the lazy
Justifies its name fully.Yes, you cannot lose weight without a diet, but this diet does not require the preparation of individual dishes.This electricity supply system will help to get rid of 10 kg in the future without a weight return.
The main rule is the use of 2 glasses of water before each meal that is set three times a day.A snack is allowed, but a glass of water is drunk before everyone.After eating, you can drink water and other liquids, but only through the gap of 2 hours.From the diet you need to remove fatty dishes, sauces, excess salt and baked goods.
Vegetarian diet
It's about eating only vegetable origin: vegetables, fruit, muesli.The duration varies between 7 days and 2 weeks, for which you can lose weight by 10 kg.This leg diet in particular is good because your volumes are quickly reduced.
Water diet
It implies a fractional diet, rejection of fat and fried foods, bakery products.The basic principle is the use of water according to the schedule - half an hour after the morning waking, 30 minutes before eating and half an hour later.
You can't drink food.In 10 days you can lose 7 kg or more if you do sports.
Coal diet
It helps to reset 10 kg in 10 days.The basis of the daily menu are cabbage types used in raw, cooked or subdued.In addition to cabbage, lean meat and fish, grain, vegetables and fruit are allowed.
Potato diet
It is considered the most unusual.It is better to carry out a diet in summer so that young potatoes are available in the menu.The tubers are baked or cooked, but consumed without salt and other spices.
Which diet for girls can be chosen depends on your personal and tasting preferences.The main thing is that the nutritional diet should not cause constant hunger.
The most popular and effective diets
When choosing a diet, you have to concentrate on your physical skills and willpower.The hungry the diet will be with many restrictions, the faster the breakdown will occur.
Hollywood diet for 2 weeks
This is a strict diet with a mass of restrictions and a slight daily calorie content.The duration is 14 days that you can fall depending on the initial weight and physical activity of 7 to 15 kg.
The basic principles are the exclusion of sugar and salt, the rejection of fats, a categorical ban on baked goods products.The advantage of a diet to get rid of additional pounds quickly.
Approximate menu for the day:
- Breakfast - so no cup of coffee or tea is allowed to drink without sugar and other sweeteners.
- Lunch - several cooked eggs, 1 tomato, coffee.
- Dinner is a small piece of lean meat, a vegetable salad.
Fish can be changed alternately with lean meat, vegetables with fruit.The daily number of calories - from 600 to 800.
Dukan protein diet minus 20 kg
It will be useful for people who want to lose weight, but at the same time do not want to lose muscle mass.The duration depends on the initial weight.There is a diet that is designed for 1 month, but there is also a longer one - about 3 months.If you can withstand it, you can lose 20 kg in 2-3 months.
Approximate menu for 1 week:
| Breakfast | 2 breakfast | Dinner | Afternoon snack | Dinner | Go in front of the bed |
| Monday | A glass of milk or kefir | Rice porridge 150 g | 200 g cooked beef | 200 g of vegetables | 250 g of cooked fish, 2 cooked eggs |
| Tuesday | Tea or coffee | 150 g cottage cheese | 1 part of cooked chicken breast, 150 g buckwheat porridge | 200 g of vegetables | Steam comelet of 2 eggs, 150 g of cooked fish |
| Wednesday | cocoa | 200 g fish | 150 g rice or buckwheat porridge, 100 g seafood | Paragun from vegetables with rice | Vermolier, 150 g of cooked meat |
| Thursday | Fruit or vegetables | 1 cooked chest | Soup made of vegetables and rice, a piece of dark bread | 200 g of vegetables | 200 g fish, 2 cooked eggs |
| Friday | A glass of kefire | Rice-vegetable stew | 150 g of fish, 2 PCs.potatoes | 200 g of cottage cheese | Lamb 100 g, 2 eggs |
| Saturday | Kefir or decoction | 2 eggs, a piece of bread | 150 g of buckwheat, 100 g of lean meat | 200 g of vegetables | 200 g fish, 150 g of cottage cheese |
| Sunday | Milk or kefir | 200 g fish, glass of tomato juice | 150 g of fish and the same amount of rice | 200 g of vegetables | Steam omelet, 2 apples |
90 daily diet with separate force minus 30 kg
This is a cyclical diet type that lasts 3 months.Then you can lose 30 kg.The diet menu is divided into 4 days, which are repeated in a circle:
- Protein - you can only eat protein food during the day - lean meat and fish, eggs;
- Strength - the basis of the food consists of vegetables and fruit with starch - potatoes, bananas, grapes;
- Carbohydrate - you can eat vegetables and cereals;
- Vitamin fruits have been in the menu.
Use olive oil and lemon in salads at breakfast.
After 4 days, the diet will be repeated from the protein day and so on within 90 days.The menu is put together individually based on personal preferences.Wausles and spices are excluded, only olive oil or lemon juice are used to tank salads.
Malysheva diet
The duration of the diet is 2 months for which you can lose up to 25 kg.The basis of the diet is low broken dairy products, lean meat and fish.It is strictly forbidden to combine proteins and carbohydrates.
The daily calorie content of food is 1200 kcal at the beginning of the diet and gradually decreases to 1000.
Kefir - Minus 5 kg in 3 days
Duration - 3 days, the result - from 5 kg or more.The basis is low -fat kefir, the amount of which is 1.5 liters per day.Menu - 200 ml Kefir every 2 hours.This is a classic version of the diet.If it is difficult to stick to it, you can switch to a gentler option - in addition to Kefir, you can insert snacks with fruit, vegetables, low -fat meat or fish.
Buckwheat - Minus 10 kg in 7 days
In this respect, nutrition is complicated when nutrition is scarce and there is only one buckwheat in a week.But in 7 days it will take 10 kg.Buckwheat can be eaten in unlimited quantities.The main thing is to prepare it properly.It is forbidden to bake porridge with salt or oil, it is only allowed to cook muesli on the water.
You have to drink a glass of water before every meal.The diet is effective, but harmful because it is unbalanced.In order not to harm the body, it is necessary to also take vitamin and mineral complexes.In order to strengthen the effectiveness of the diet and improve your result, you have to do sports and prefer cardio training.
Kreml
The principle of nutrition is to strictly monitor the number of carbohydrates, which do not have more than 40 u.per day.Forbidden products - flour products, sweets, sugar.It is recommended to limit the protein.The diet can take 1 week to 3 months.In 7 days you can lose 5 kg in one month - of 10 kg, in 3 months - about 30 kg.
Menu for 1 week, 20 u.The menu can be repeated cyclically per day (if the diet takes longer):
Monday
- Breakfast - house cheese, 2 cooked eggs, tea or coffee without sugar;
- Lunch - a salad made of vegetables (cucumber, tomato, cabbage) with vegetable oil, meat cabbage with sour cream, grilled steak, sugar drink;
- Dinner - cooked cauliflower, fried chicken breast without breading, without drinking sugar.
Tuesday
- Breakfast - glaze with ham, without drinking sugar;
- Lunch - salad with mushrooms and vegetables, steak, vegetable soup;
- Dinner - tomato salad, cooked or fried fish, a drink without sugar;
Wednesday
- Breakfast - hard cheese, 2 cooked sausages, drinks without sugar;
- Lunch -baked fish, sakel teacher -coal salad;
- Dinner is a cooked beef with broccoli, a drink without sugar.
Thursday
- Breakfast - omelet with cheese, without drinking sugar;
- Lunch - ear, fried chicken, remote control of beets;
- Dinner is a leaf salad with vegetable oil with lemon juice and pumpkin seed, a Cubaba lily, a drink without sugar.
Friday
- Breakfast - scrambled eggs with tomatoes and mushrooms, a drink without sugar;
- Lunch - Greek salad, steak, celery soup;
- Dinner: chicken grille, vegetable salad, glass kefir.
Saturday
- Breakfast - house cheese with berries, drink without sugar
- Lunch - meat -fored podge, egg salad, cooked chicken and cucumber with vegetable oil;
- Dinner -a steak with vegetables (pumpkin, kohlrabi, paprika, asparagus, other Necra -Sailing vegetables), a drink without sugar.
Sunday
- Breakfast - omelet with ham and mushrooms, a drink without sugar;
- Lunch - vegetable soup, pork chopping, lettuce leaves;
- Dinner - cooked sausages, steamed cauliflower with green peas, an apple.
The French diet is suitable for those who cannot do without coffee.
French
It takes 2 weeks.Not only the selection of the products, but also the number of portions is important.Every day the weight decreases by 1.5-2 kg.The diet is strict, it cannot be repeated every six months more than 1 times.
Menu for 14 days:
1 and 8 days:
- Breakfast - coffee;
- Lunch - salad leaf, 1 tomato, 2 cooked eggs;
- Dinner - fat -free meat cooked, lettuce.
2 and 9 days:
- Tomorrow - coffee and 1 cracker;
- Lunch - cooked meat;
- Evening - 2 circles made of cooked sausage or ham, salad leaf.
3 and 10 days:
- Breakfast - coffee;
- Day - carrots with 1 tomato and orange fried;
- In the evening 2 cooked soft eggs or shrunk eggs, a slice of sausage, a lettuce.
4 and 11 days:
- Morning reception - coffee;
- Day - cooked egg, raw carrots, slice with low fat cheese;
- Dinner is a fruit salad, a glass of low fat -like kefir.
6 and 13 days:
- Breakfast - coffee;
- Lunch - a piece of cooked chicken, a salad leaf;
- Evening reception - 200 g cooked lean meat.
7 and 14 days:
- Tomorrow - tea;
- Lunch - cooked meat, fruits;
- Evening - a few slices of ham or cooked sausage.
Between meals as snapshots you can drink half a cup of skim yoghurt.
Signs for weight loss
If the diet takes a long time - from 1 month or more it is recommended to spend fasting per week, whereby only kefir, water or decoctions with cheap fat, vegetables are based.
The fact is that at some point the body stops losing weight for longer diets because it gets used to working in a new diet.Therefore, the body needs to be "shaken" in the form of an even greater restriction in nutrition to start the process of burning subcutaneous fat again.