How to lose weight at home

The dream of a modern woman is a quick weight loss with minimal efforts and without constant visits to sports halls and fitness centers.Of course, most experts do not recommend using express methods, but they refuse to drop the right number of kilograms in just a few days, especially since there are many effective and really safe nutrition techniques.

I want to know how to lose weight at home, stay with us.In this article you will know the most effective methods and programs and learn how to decrease correctly.

Rules how to lose weight quickly and effectively at home

Before you sit on the next diet or spend a fasting day for useful products, you have to start with your own schedule and keep holding the following basic rules:

• A clearly thought -out diet and a schedule for meals according to certain intervals.
• Fractional Nutrition -refuses the usual three -time diet.There should be 5-6 meals a day, three of which are assigned for breakfast, dinner and dinner, and the remaining snacks are quick snacks.
• No meals at night.The last time we eat at least 3-4 hours before going to bed.The rule of the rejection of food after 6 p.m. in this case does not work.
• We completely refuse alcohol.Alcohol has a high calorie content and also provokes a strong feeling of hunger, which inevitably leads to harmful snacks.
• We replace the dishes from which we eat with smaller volumes.This technique came to us from psychology.Therefore, we will gradually switch to small portions, while it seems that food is exactly the same as before.
• We only eat at the table.Any distraction of the computer, television and reading books means that a person without noticing is more planned.Explanation is very harmful - don't forget it.
• Follow drinking mode.We drink at least one and a half liter of clean drinking water a day.In addition, you can use teas, infusions and decocements without adding sugar and other sweeteners.

After such simple rules, normalize your food plan quickly and start the metabolic process, which is very important when losing weight.

Which products help to lose weight

If you remember the main principles and rules for a quick and effective reduction in the weight of the house, you should check your diet.For the successful correction of the figure, it is important that it consists of the following correct products, in addition to meat - the main source of protein that is the main tree material of the body:

• Nuts.They help accelerate the metabolism, reduce the desire for sweets and reduce the appetite.Use constantly, every day for some favorite nuts and feel an increase in strength.
• Fruits and berries.With a minimal number of calories and sugar in the composition, most names can normalize the work of the gastrointestinal tract and fill the body with a full list of advantageous substances, vitamins and minerals.And some citrus fruits, such as grapefruit, have a magnificent fat burning effect - accelerate the weight loss process.You can also use an alternative - dried fruits, but it is not recommended to be carried away.
• Vegetables.This is a valuable source of fiber that is so necessary for normal digestion.Fill the stomach with useful vegetable salads made of tomatoes, cucumbers, peppers and other vegetables, it is less space for fatty and heavy dishes.And the desire to eat something harmful arises less and less.It is recommended to recharge your vegetables with lemon juice or olive oil.
• Groups.We prefer buckwheat, oatmeal, rice - they help to compensate for the lack of trace elements, effectively clean the body of toxins and toxins and to remove excess water.Replace the pasta with your favorite cereals, and for additional kilograms it gets much easier.
• Spices.In the fight against overweight, sharp, burning spices that begin the fat burning process help helps clean physiological liquids.Don't forget to eat ginger regularly.It has a comprehensive positive influence on the entire organism.Don't be afraid to season with useful spices.

That you can't eat

If you work on your diet, you not only have to take into account useful products, but also remember the names that can be eaten exclusively:

• Fat meat made of geese, ducks, pork, beef, lard, outdoors and meat smoking meat.
• Dairy products and fermented dairy products with a high percentage of the fat content: cream, sour cream, butter,
• Groups: white rice, semolina, couscous, fast porridge "five-minute", millet.
• Flour, bakery products: white bread, sweet pastries, pancakes, dumplings, noodles from varieties of soft wheat.
• Vegetables: all types of nature conservation, starchy varieties, fried vegetables.
• Fruits: bananas, grapes, cakis, data, figs.
• Sweet: sweets, cookies, muesli, sugar.
• Fast food, bought sauces: mayonnaise, ketchup, pizza, burger, chips, crackers.
• Drinks: alcohol, sweet soda, juices in pockets.

Diet for weight loss at home

The diet for weight loss is the most optimal way to reduce the weight of the house.There are hundreds of different nutritional programs with their own unique features that provide a good result of the complex.There is really something to choose from.We offer you some of the most effective and simplest techniques so that the principles are not difficult to follow, and an updated figure will revise your nutritional preferences.

How to quickly lose weight at home loses a woman with a diet "Maggi"

For some years now, a diet with an interesting name "Maggi" has gone on the Internet.Users react to which is only positive, but the doctors recommend being more careful.Yes, it is in no way connected to the famous chicken cubes, but correlates with the iron Lady Margaret Thatcher.They say it was for them that this technique was put together.True or not, is unknown, but the result is really.

The diet ensures a balanced diet, a diet that consists of a sufficient amount of meat, vegetables, fruit and eggs.This is exactly the case if a step to the right or left is a breakdown, the lack of a result and even a negative effect.If you feel the strength in yourself and cannot be removed by this system, you should remember and follow the rules:

• The daily meal is only three time.No snacks between the basic meals.If it doesn't work without them, you can eat a vegetable, for example, fits cucumbers.
• Clear compliance of the plan.You cannot change the breakfast, lunch and dinner in places, soup instead of porridge etc. Eating, etc. What is written in the menu, we only carry out every article.Every collapse - the diet begins again.
• If the soul does not "lies" for any reason or have the compositions in its composition intolerance, it can be excluded from the diet but not replace it.Diet is based on the right combination of products that the necessary chemical reactions in the body.The replacement of one of the elements leads to uncontrolled results.
• Don't be angry and delete many products at the same time.Therefore, it is unlikely that you will lose weight.Hunger has never brought positive results.
• Some names in the list have no clearly defined doses.This means that you can eat in a lot.The main thing is not to bring to excessive food.
• You can add salt to salt, but in small quantities.It is forbidden to cook with vegetable oils and various fats.
• Physical activity is required.Enough in the morning, walk in the park, jogging in the morning.

The duration of "Maggi" is 2 to 4 weeks.With the competent compliance with all rules, nutritionists promise weight loss by 10 to 20 kilograms.Great result, right?

How to take off at home at home at home

The Kremlin diet is another popular technology that is very popular.It belongs to the category of protein programs with a low carbohydrate content, the number of which is calculated according to a special point system.If you lose weight from two weeks to two months, you can easily throw up to 12 kilograms overweight.

The principle of nutrition is a restriction of the amount of carbohydrate products that, as a result, contributes to the occurrence of ketosis, in which fat deposits are processed.The main phases of the behavior:

• Entrance.It takes up to two weeks and ensures a sharp restriction of daily consumption of carbohydrates - 20 points.According to this program, this is the most difficult phase of losing weight.But it is about the active process of burning fat.
• Basic.The duration is four to six weeks.It all depends on the individual properties of the body, weight loss and speed of weight loss.40 units of carbohydrates can be used up per week.An increase in the amount of carbohydrate products in the menu should gradually be carried out smoothly.After the brand has reached the maximum, you can switch to the next and last phase.
• Rest day.The use of carbohydrates - 60 points a week.An increase in the carbohydrate mirror also takes place one after the other - by 10 units per week.This phase is the preservation, consolidation of nutrition.The duration of the behavior is unlimited.

You can continue the list of effective nutritional programs for weight loss at home for a long time.Choose your option and make your figure slimmer and more beautiful.