Many of us try to keep in shape: they observe weight and sit on diets.And always 2-3 remains, sometimes 4-5 kg, which cannot be removed!Just a kind of curse.Why does it turn out - and is it really possible to lose weight in a week?
It turns out that you only have to comply with three rules to defeat the "Curse of the last kilograms".
1. List with carbohydrates
"In order to get rid of excess weight, it is necessary to eliminate the cause of its appearance," the nutritionist provides instructions.- And the main reason for completeness is a violation of the balance of the hormones in the body.
The dominant role is played by insulin.You can even say that insulin rules over the fats, but carbohydrates are checked in insulin.Therefore, the most effective diets are without or carbohydrate colors.
How do you work?While you restrict flour, sweet, fruits in your diet - the insulin is not noticeable.The fat cell does not absorb fatty acids.As soon as you have eaten carbohydrate food, insulin is released, the function of which is to process the glucose into the blood (in this form, in this form, carbohydrates absorb free fatty acids into the fat cell.And they gather in large fat formations.
By limiting carbohydrates, we control the release of insulin and thereby stimulate active weight loss.All protein fat diets are based on this principle.
Diploma:To lose weight in a week, give up the following products: sugar and everything that contains sugar, potatoes, white polished rice, bread, sweet juices, honey.They mainly contribute to the production of insulin.
Ducan's diet is also suitable.You cannot bread, flour, sweetness, potatoes, fruits.In many quantities, low -fat meat, fish, low -fat milk plates can be possible.And always in the morning - two tablespoons of oat brane.Just like an important rule - drinking more water.
2. Sleep properly
"One person does not lose at the expense of food, I repeat again, but at the expense of the hormones that affect him," continues the nutritionist."So we talked about insulin that plays the greatest role in accumulation of adipose tissue. The most important hormone that fat burning is somatotropic. This is a very strong substance. It is produced in the pituitary. After that, the hypophysis of the brain is physiologically produced in its deep phase only of 23 to 24 hours.
One person really loses weight when he goes out.And this is easy to check by standing on the scales before going to bed and in the morning.If you haven't eaten anything at night, you will be surprised: 200-300 grams of your weight "will disappear" somewhere!Part is of course the water that has breathing.Basically, however, this is the result of the effect of the somatotropic hormone.
Diploma:Try to fall asleep until 11 a.m.And make sure you get enough sleep!Then you can definitely lose several kg, only because of the right night.
3 .. to dispel the fat
"If a person has already lost a considerable amount of kilograms, the fat cell is, so to speak," explains the expert.- Your membrane thicken and for this reason it is more difficult for fatty acids to go outside.It is necessary to survive this plateau - the time when the weight increases.The plateau can take up to a month.
If the last kilograms do not disappear, the physical effects on problem areas can help fat deposits as stimulation.It can be LPG, vacuum massage, ordinary, lymphatic drainage massage, ie everything that contributes to pressing fatty acids from the fat cell.However, it is necessary to physically use the loads that help burn these fats.For this purpose, aerobic loads are perfect, for example in the fresh air.If the fats are not output, they will rush again in fat cells.
Diploma:If you continue to sit on a diet but do not rub the weight, you don't despair.Different types of massages and active walks help in the fresh air.
A question of a diet triad
And protein diets are not harmful?
-Provisions, protein fat diets contribute to the formation of uratey stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decay products that the body could not process and this protein actually grows in our intestine.Autoimmune poisoning occurs.However, this problem occurs with longer diets if you observe it for a long time!
If we take the New Year's diet, it will only be prescribed for a few days.And no urate stones can form for this period.It is also unlikely that gout will be developed by you in a week.But if you “sit” on a restrictive diet and restrict or even exclude or even exclude fats or proteins, i.e.H. they starve and they fall on the New Year's table with Olivier's fat salads, a mimosa under a fur coat, they get a strong proportion of the liver and pancreas.On a protein fat diet, use proteins and fats every day.If you sit at the festive table, use the same proteins and fats.Therefore, they have no problems with the liver.In addition, emptying the gallbladder only occurs on fats and not on carbohydrates.Therefore, they constantly stimulate fatty foods the emptying of the gallbladder.And thereby prevent the development of cholelithiasis.This diet works, this is your principle.
Ducan should contribute to double nutrition that she has contributed to losing millions of people.Although it is insulted, there is not a single person who died in the consequences of a diet or received some damage to his body in this diet.Therefore, this diet as a universal means is most effective.But every diet has its disadvantages.And the main point of a universal diet is that it is not designed for a specific person with his unique organism.Therefore, it is still safer and more effective to look for help with weight loss for professional doctors.For specialists who are suitable for solving the problem of the overweight complex.