A diet with apples contributes to rapid weight loss, the elimination of excess weight and purification of the body. This food is high in potassium, fiber, and fruit acids, which are good for human health. Even freshly squeezed apple juice in food helps remove toxins and fats, enriches the body with various vitamins and iodine. By consuming it daily, you reduce the likelihood of arteriosclerosis and high blood pressure.
What is the apple diet for weight loss?
When asked whether it is possible to eat apples while on a diet, nutritionists give an affirmative answer. Consumption of these fruits is necessary not only for losing weight, but also just like that, especially for people who have gastrointestinal problems. Losing weight with apples consists of building a diet with this fruit alone or in combination with other low-calorie foods.
Diet rules
When purchasing apple diet products, opt for the freshest, preferably from your own garden or from trusted sellers. Do not remove the peel - it contains a lot of useful substances, and also helps to better cleanse the intestines of toxins. If there are no contraindications, do not dwell on one variety, choose 2-3 types of fruit for maximum saturation of the body with vitamins and microelements and eat at least 5-6 times a day. And also consult a specialist before starting weight loss.
The benefits of apples
In addition to burning fat, the apple diet promotes gentle colon cleansing, helps normalize the basal metabolic rate and counteracts constipation. Mashed potatoes and fruit juices are particularly effective for this. Seeds contain a lot of iodine, if you eat 6 pieces a day you will get a daily supply of this element. In addition to iodine, the product contains sufficient potassium, magnesium, calcium and phosphorus and the green variety holds the record for vitamin C. Apple fructose is extremely health-promoting as it stabilizes blood sugar levels.
Which one is better
When choosing products for weight loss, start with existing contraindications and personal preferences. If you do not have any health problems and your stomach acid is normal, you are welcome to buy green fruits. They contain most of the vitamins, minerals, and make incredibly delicious salads too. Pink, red varieties (in addition to greens) are suitable for a diet, but a combination of different varieties is the best option.
It is best to bake yellow fruits. Dried fruits are also used for weight loss, but their energy value is much higher than that of fresh ones. After eating half a kilogram of such a product, cover the required daily caloric intake, and the feeling of hunger will quickly return. You can use dried fruits for weight loss, but in small quantities to add variety to the menu.
How much can you lose weight
On a diet with apples, it is realistic to lose up to 1. 5 kg per day as they only contain 90 kcal. For those who just can't hold out on this product for long, you can arrange fasting days. For a week, the weight loss is 6-7 kg. If you have chosen a three-day unloading system and you follow this diet twice a month, you can lose 5-6 kg.
Apple diet for 3 days
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is suitable. Their menu is very simple:
- Day 1 - apple and kefir. With each meal (5-6 times) eat 2 fruits with 1 tbsp. low percentage kefir.
- 2nd day - tea and apple. Eat fruit whenever you want (within 2. 5 kg per day) with green tea.
- 3rd day - honey and apple. For a day you can eat 1. 5 kg of product in any form (raw, baked) and 3 tbsp. l. Honey.
Apple diet for 7 days
The diet is suitable for those who are very fond of these fruits, since all they need to do is eat them all week. If it is difficult to withstand such a diet, then from the fifth day onwards, you can eat 1 piece of rye bread per day. In addition to these products, green tea and still mineral water can be drunk. The seven-day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1. 5 kg each;
- 3 and 4: 2 kg each.
Slimming menu
For those who find it difficult to sit on apples alone for 7 days, there is another meal option with the following menu:
- 1 day. Breakfast: grated apples (2 pcs. ), Sprinkled with lemon juice; Lunch: salad made from 3 fruits, spring onions, parsley and 1 egg; Dinner: 3 small fruits.
- 2. In the morning: a small bowl of rice without salt with 3 fruits; Afternoon: rice salad with applesauce; in the evening: half the usual serving of rice without salt.
- 3rd day. Breakfast: 2 fruits and 100 g of cottage cheese; Lunch: a mixture of cottage cheese, 2 teaspoons of honey and apples, cut into strips; Dinner: cottage cheese (50 g).
- 4. Morning: 2 carrots and 1 apple grated; Afternoon: apple and carrot salad with 2 teaspoons. Honey and lemon peel; in the evening: 2 fruits (bake) with 1 teaspoon. Honey.
- 5th day. Breakfast: 1 carrot and 1 beet boiled and grated; Lunch: 1 beetroot, 1 egg, a serving of oatmeal; Dinner: grated raw carrots with sugar (honey).
- 6. Menu for the first day.
- 7. Diet for the 2nd day.
Diet with baked apples
The baked product acquires a very important property - its acidity decreases, as a result of which it is better absorbed by the body. To follow this regimen, stock up on 1. 5 kg of fruit a day, bake half of it, and eat the rest raw. Sugar should not be consumed, but drinking plenty of water is recommended, but only when you want to get rid of toxins. In order to remove excess fluids from the body, you need to drink a minimum of water.
If this food option is too tough for you, try a gentler ingestion: in addition to the baked product, drink 1 liter of low-fat kefir, yogurt without additives, daily. In addition to sour milk, a salad made from green vegetables can be eaten, and greens, herbal tea, water and freshly squeezed apple juice can be drunk. Do not add sugar to cooked meals. You cannot eat like this for more than 7-10 days.
Kefir apple
This type of diet with apples cannot be followed for more than one day per week. Not only does it help you lose weight, it also helps cleanse the body as a whole. Sometimes such a diet is recommended to women who are able to get rid of symptoms of toxicosis. On the kefir-apple weight loss system, you need to eat 1 apple and drink half a glass of kefir of any fat content every 1-2 hours, herbal teas and still water are allowed in between.
Cottage cheese apple
Such a diet is considered useful due to the presence in the diet of a fermented milk product, which saturates the body with protein and calcium. There are two types of cottage cheese and apple diets: three days and weekly. In the first case, you need to prepare a light cocktail of 150 g of cottage cheese and 1 baking product (beat with a mixer) and use it 3 times a day. In addition to the drink, it is allowed to have a snack with raw apples, drink plenty of water and green tea. The weight loss within 3 days is 3 kg.
If you decide to lose weight using the cottage cheese and apple method within a week, you will need 200 g of fermented milk product and 1. 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbs, greens). For a week on such a diet, it is possible to lose up to 4-5 kg of excess weight, but you can not adhere to it more than once a month.
On the water
This diet shouldn't last more than three days as it is very tough. Its essence consists of the daily consumption of one and a half kilograms of fruit (half raw, the rest - baked) and 8 glasses of pure mineral water. Apples can be pureed or a salad with lemon juice. You can really lose 3-4 kg of excess weight for 3 days of mono diet.
On green tea
The name alone makes it clear that apart from fruit and tea, nothing can be eaten in this mode. There are no restrictions on the use of a green drink, but apples should be eaten according to the following scheme: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg each. The duration of weight loss lasts seven days, during which the weight loss is up to 8 kilograms. Choose any fruit based on your own preferences.
Oats and apples
One of the beneficial ways to lose weight is through the Apple Oatmeal Weight Loss System. If you decide to sit on it, stock up on a glass and 1. 5 kg of fruit a day. Boil the porridge in water or skimmed milk, divide into 5-6 parts, eat within 24 hours. Eat lots of apples between the oatmeal, with honey or berries. You can follow such a diet for two weeks, in which the weight loss is up to 10 kg. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
advantages and disadvantages
The most important advantage of the Apple weight loss system is its high efficiency in the fight against extra pounds in a short time. Even people with chronic illnesses can sit on it without harming their health. In addition, fruits saturate the body with a large amount of vitamins and minerals. The pectin contained in fruits has many advantages:
- reduces the calorie content of food;
- improves the intestinal flora;
- adsorbs, removes toxins, slags, radionuclides;
- determines the process of food intake.
The only downside to this regimen is the fact that some people cannot bear to eat almost only apples for several days. In addition, the product tends to stimulate the appetite, which makes many frustrated. In addition, a large amount of fruit can trigger an unpredictable reaction that is linked to the individual characteristics of the body, such as allergies.
Contraindications
As with any weight loss system, the apple diet has a number of contraindications that are very important in order not to harm your health. If you do decide to lose weight this way, keep these points in mind:
- It is forbidden to use acidic varieties for inflammation of the duodenum.
- Sweets should not be eaten by people with gastritis.
- People with problems of the cardiovascular system are advised to eat fruit with sugar (no more than 100 g per 1 kg of product).