The buckwheat diet is an effective, albeit harsh, method of losing weight. Buckwheat not only gives a feeling of satiety, but also gently removes toxins from the body. This diet allows you to lose weight and forget about dermatological skin problems for a long time.
The main advantage of the diet is excellent performance. According to reviews of people who lose weight in just 1-2 weeks of the diet, you can lose up to 7-10 kg. The main thing is to tune in to the result and follow all the rules of the diet.
There are several variants of buckwheat-based diets - from a strict mono diet for fast weight loss to a fairly diverse menu.
The effectiveness of all these methods is primarily determined by the beneficial properties of buckwheat, as well as the absence of fast carbohydrates in the diet.
Benefits of the buckwheat diet
- Buckwheat is inexpensive, easy to cook and does not lose its useful and taste properties even when cooled.
- This is one of the most complete products used in mono diets. For example, vegetarians believe that buckwheat is a worthy alternative to meat, as it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron (stimulating blood formation and preventing anemia) and vitamins •Groups E, B1, B2 and B9 (protection of the reproductive and nervous systems).
- Buckwheat has a minimal amount of carbohydrates and those that are easily absorbed by the body. This not only prevents "carbohydrate fermentation", but also ensures a quick feeling of satiety.
- Fiber in buckwheat is a cleansing of the intestines and stimulation of its peristalsis.
contraindications
Like any other diet, the buckwheat diet is not for everyone. Contraindications are diabetes mellitus, joint problems, high blood pressure and gastrointestinal diseases.
Buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet that will help cleanse your body and quickly shed excess pounds. Prepare buckwheat in the evening: take 1 tbsp. Cereals, pour 2 tbsp. boiling water and wrap the container in a towel. Leave until morning. Ready porridge should be consumed during the day, completely removing sugar and salt from the diet. You can drink water and green tea (without sugar, of course).
Buckwheat with kefir for 7 days
This weight loss method is for you if you cannot eat buckwheat on your own for some reason. However, for the best result and purity of the experiment, kefir and buckwheat should not be mixed. It is better to keep the interval between using these products at 1-2 hours. You can eat 2-3 tbsp per day. buckwheat porridge and drink no more than 2 tbsp. low-fat kefir.
Diet on buckwheat balls
A very simple and convenient method of losing weight for those who cannot always follow certain rules of various diets. Boil 200-250 g of buckwheat, cool and mash to the consistency of minced meat. Next, grate 1 small carrot and 1 bell pepper. Mix everything thoroughly, add a spoonful of lemon juice and form balls with a diameter of a ruble coin from the resulting mass. Place them in a food container. Such buckwheat balls can be taken to work, for example, and eaten immediately if you feel very hungry. But no more than three at a time. The duration of the diet is 7-10 days.